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Weather and Skin
The weather begins to be unstable, sometimes damp, sometimes dry, and the skin is prone to itching and redness, and sometimes it is dry and peeling, and it is easy to become dry. In fact, factors such as temperature, humidity, UV rays and pollution can affect the natural balance of the skin's microbiome, which weakens the ability of the skin barrier and makes the skin feel dry, itchy and sensitive.
If you want to maintain healthy and radiant skin in any weather, in addition to moisturizing, you must also maintain a healthy skin "microbiome"!
The skin's microbiome is a natural barrier between the body and the outside environment, protecting and supporting healthy skin. It helps block the invasion of harmful agents into the body. Once the balance is lost, the risk of skin problems such as dryness, sensitivity, redness, etc. increases.
The key to body skin care is to maintain the balance of the skin's microbiome, and there are many simple ways to achieve this and ensure that the skin continues to radiate at its best. Here are just a few important tips:
1. Stay hydrated
Healthy skin contains moisture, so dehydration can negatively affect the balance of the microbiome. Try drinking eight glasses of water a day to replenish the water your cells and body need.
2. Do not over-clean
Over-cleansing is just as bad as not being clean enough. Too often using hand sanitizers, body soaps and soaps that contain irritating ingredients can deplete and destroy the skin's microbiome, as these products will wash away the skin's natural oils. The smart way to do this is to allow natural oils to build up and use products with natural ingredients to clean morning and night.
3. Go out and exercise
Your skin's microbiome is influenced by your environment, your interactions with the natural world, and the amount of exercise. Taking a walk, going to the gym or taking an exercise class can cultivate a healthy microbiome. Sweating contributes to the overall diversity of the skin's microbiome and has a positive impact on our overall health.
4. Moisturize skin every day
Choose products with prebiotic oatmeal ingredients, such as Aveeno Skin Relief Lotion. Prebiotic oats not only hydrate and smooth dry and sensitive skin, but also nourish the skin, maintain the perfect balance of the skin, and realize the new concept of skin microecology. Please add these products to your morning and evening skincare routine, or use when your skin feels dry.
Having a healthy skin microbiome is important for healthy skin. Taking care of the billions of tiny ecosystems on your body can help your skin looking good.
